Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships (Paperback)
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If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD.
About the Author
Russell A. Barkley, PhD, ABPP, ABCN, is Clinical Professor of Psychiatry at the Virginia Commonwealth University School of Medicine. Dr. Barkley has worked with children, adolescents, and families since the 1970s and is the author of numerous bestselling books for both professionals and the public, including Taking Charge of ADHD and Your Defiant Child. He has also published six assessment scales and more than 300 scientific articles and book chapters on attention-deficit/hyperactivity disorder, executive functioning, and childhood defiance, and is editor of the newsletter The ADHD Report. A frequent conference presenter and speaker who is widely cited in the national media, Dr. Barkley is past president of the Section on Clinical Child Psychology (the former Division 12) of the American Psychological Association (APA), and of the International Society for Research in Child and Adolescent Psychopathology. He is a recipient of awards from the American Academy of Pediatrics and the APA, among other honors. His website is www.russellbarkley.org.
Christine M. Benton is a Chicago-based writer and editor.
"Powerful and essential! Your health, happiness, and future have long been a paramount concern to Dr. Barkley. Here he shares step-by-step guidance to get you where you want to be. Dr. Barkley's clear, compassionate voice makes you feel like you're in a private conversation with him. This updated second edition is worth its weight in gold."--Gina Pera, author of Is It You, Me, or Adult A.D.D.?
"The first edition of this book was excellent; the second edition is even better! Dr. Barkley is a foremost researcher who helps you understand and cope with impairments while also developing your strengths. He provides not only practical guidance about treatment, but also strategies to avoid difficulties in education, work, relationships, money management, and health. Dr. Barkley shares his genuine empathy and personal insights into the challenges ADHD poses. This book is a valuable resource for adults with ADHD and all those who love and care for them."--Thomas E. Brown, PhD, author of Smart but Stuck: Emotions in Teens and Adults with ADHD
"The second edition of this wonderful book offers an insightful, fact-based description of how to obtain an accurate diagnosis and find appropriate help. Information is presented in a clear manner that will be helpful in guiding you through treatment. This book has earned its place as a mainstay reference."--Lenard A. Adler, MD, author of Scattered Minds
“Divided into noteworthy sections, and a ‘stop anywhere’ format, this book is an easy read covering a complex topic….The book presents up-to-date facts combined with strategies for living successfully with ADHD as an adult….This book is a valuable tool for the layperson and professional alike. The layout of the book is brilliant, making it easy to read and just what someone who may struggle with ADHD would need. This includes revisiting chapters for a review or providing a reminder of what has just been read. What a clever way to show the author knows his stuff! I encourage everyone to read a copy. It will improve your knowledge of behavior in general.”
— Doody's Review Service
“This is a comprehensive and scientifically based yet comprehensible manual for understanding and managing adult ADHD. With this information, adults with ADHD or those close to them can be informed consumers of available treatment options, behavioral strategies, and supplemental support resources.” (on the first edition)
— Library Journal
"Barkley knows what works." (on the first edition)