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75 One-Pan Keto Recipes! We're all so busy, eating healthy can be quite a challenge. Here are quick, easy, and delicious meals for your whole family.
The ketogenic diet (commonly referred to as “keto”) is a way of eating that restricts carbohydrate consumption and forces your body to use fat as its main energy source. It also helps naturally to suppress the appetite, lower blood sugar, and improve overall health and energy.
Carbs are easy and delicious, it’s true. Most of us would say that we’ll never let them go, no matter what. But once you’ve tasted the recipes in this book, you might very well find that you don’t miss them at all!
Every recipe in this cookbook adheres to nutritional ketogenic guidelines and centers around each kind of protein—even vegetarian options! Even better, sheet pan recipes are easy to modify to please even the pickiest eaters, child and adult alike!
The Keto Sheet Pan Cookbook has something for everyone, with nutrition info included with every recipe to make sure what you’re cooking fits your family’s needs. Find recipes such as:
- Thai Glazed Salmon with Vegetables
- Steak Fajitas
- Eggs, Kale, and Bacon
- Buffalo Chicken Meatballs with Bleu Cheese Cauliflower
- Teriyaki Chicken with Cauliflower Rice
- No-Bake Cookie Dough Cheesecake
About the Author
Sarah Jones is a single working mother of three young children who keep her incredibly busy. She hates doing dishes more than any other chore, so one sheet meals are her favorite. She has never particularly liked vegetables and loves sweets, but becoming a mom forced her to evaluate the way she was eating and make some changes—which is when she discovered keto. She currently resides in Jacksonville, Florida.