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The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. It's a book for real people with busy lives, picky family members, and moderate budgets.
Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives you tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as a prep cook in a commercial kitchen, how to stay within their grocery budget, how to keep the rest of the family from staging a mutiny, and how to avoid shopping, prepping, and cooking full time to make their goals a reality.
Keto for Life educates readers on the dos and don’ts of keto, providing a wealth of tips and strategies to help you get started right away and work toward your goals. You can pick up this book on a Monday and be well on the way to your new keto lifestyle by the weekend.
About the Author
Mellissa Sevigny is the cook, photographer, and writer behind the popular food blog I Breathe I'm Hungry, which focuses primarily on low-carb, ketogenic, and gluten-free eating. Mellissa has been in the kitchen ever since she received her first cookbook when she was just four years old. She has appeared on ABC’s The View several times. Born in Connecticut and a Yankee to the bone, Mellissa currently lives on the beach in Belize with her husband of 24 years, their 10-year-old son, and two very spoiled cats. In addition to cooking and photography, Mellissa is an avid reader, gardener, and lover of coffee, bacon, and bourbon.