Mindfulness for Little Ones: Playful Activities to Foster Empathy, Self-Awareness, and Joy in Kids (Paperback)

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Description


It's never too early for self-awareness, empathy, and joya guide for kids ages 2 to 5

Your toddler or preschooler lives in the moment, but they can still feel overwhelmed. Mindfulness for Little Ones helps children ages 2 through 5 move toward healthy coping skills and behaviors with playful, developmentally appropriate activities. Designed to tap into your child's innate curiosity and boundless energy, these fun activities promote the repetition, sensory play, and positive emotions that develop mindfulness for kids.

  • Learn with funDance, wiggle, create, and explore with playful activities that engage the senses and nurture positive emotions, empathy, and self-awareness as mindfulness for kids is instilled.
  • Not just for kidsA co-regulation guide helps parents and caregivers model mindfulness, even when little ones act out.
  • Mindful organizationActivities are grouped by themes that support different aspects of mindfulness for kids, from awareness of the body and emotions to cultivating joy and empathy for others.

By developing mindfulness for kids, toddlers and preschoolers alike will acquire the core skills they need to grow and thrive.

Product Details
ISBN: 9781646118823
ISBN-10: 1646118820
Publisher: Rockridge Press
Publication Date: May 5th, 2020
Pages: 72
Language: English