Wholesome Bowls: Food for mind, body and soul (Hardcover)

Wholesome Bowls: Food for mind, body and soul By Melissa Delport Cover Image
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Description


All the whole food nourishment you need in one bowl! Wholesome Bowls are the delicious answer to eating mindfully and well.

ALL THE NUTRITION YOU NEED, IN ONE VIBRANT BOWL

Wholesome Bowls are a deliciously simple concept: one dish recipes that use only fresh, whole foods to build a bowl of flavour, comfort and nourishment. All the recipes are designed to fit your lifestyle and allow you to fall in love with cooking.

Try Turkish Eggs with Spicy Sesame Drizzle for brunch, a gooey Balsamic Fig and Goats Cheese Bowl for lunch, a warming Pearl Barley Mushroom Risotto or a vibrant Chicken Fajita Bowl for dinner. For something sweet there’s Vegan Sweet Potato and Chilli Brownie Bowl or Spiced Hummingbird Cake with Cashew Cream Cheese Frosting.


Heal your relationship with food: take the time to get to know your body, treat it with respect and enjoy real, fresh foods that fuel you and leave you feeling energized.

REDISCOVER YOUR FOOD HAPPINESS AND COOK YOUR WAY TO JOY!

About the Author


Melissa Delport is an international award winning cookbook author, integrative holistic health coach, private chef and wellness retreat facilitator who found fame after entering MasterChef in South Africa. After years of being a fad dieter, Melissa discovered the path to health and wellbeing. Learning to release fear around mealtimes, coupled with her knowledge of food, mindfulness practice, and a desire to share this way of eating, the concept of Wholesome Bowls was born. Find out more: https://melissa-delport.com/
Product Details
ISBN: 9781848994140
ISBN-10: 1848994141
Publisher: Nourish
Publication Date: June 13th, 2023
Pages: 192
Language: English